Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
Mastering Tennis: Applying Dr. Michael Gervais’s Psychology for Peak Performance
Transform your tennis game by applying Dr. Michael Gervais's principles of mindfulness, self-talk, and overcoming FOPO for peak performance on the court.
Unleashing Power: The Secret Behind Andy Roddick's Legendary Serve
Explore the biomechanics, mental strategies, and expert insights that made Andy Roddick's serve one of the most powerful in tennis history.
Mastering Tennis Training at Home: A Comprehensive Guide to Physical and Mental Excellence
Discover effective strategies for at-home tennis training, enhancing both physical skills and mental resilience to elevate your game.
Mastering Bayesian Updates to Accelerate Your Tennis Ranking Progress
Discover how understanding and leveraging Bayesian updates can enhance your tennis ranking by focusing on strategic match selection and continuous improvement.
Tennis Elbow: A Full & Comprehensive Guide
Explore the causes, prevention, and treatment of tennis elbow, a common condition affecting athletes and workers alike.
Harnessing Motor Imagery and Mental Rehearsal to Elevate Tennis Performance
Explore how motor imagery and mental rehearsal can significantly enhance tennis performance by activating neural pathways akin to physical practice.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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