Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
2026 Tennis Heat Rule: WBGT Cooling Breaks, Coaching, and Australian Open Prep
A practical guide to the ATP and WTA’s WBGT thresholds, the 10-minute cooling break with coaching, and suspension triggers. What teams tested at the United Cup and how to prep for Australia’s hottest days ahead of Melbourne.
United Cup 2026: Gauff and Harrison's 10-8 Tiebreak Blueprint for Coaches and Players
A 10-8 mixed doubles tiebreak on January 7 in Perth delivered a masterclass in clutch tennis. Steal the reset routines, partner scripts, and breathing cues you can turn into on-court drills before Melbourne.
2026 Tennis Heat Rule: How 10 Minute Breaks Are Changing Australian Summer Matches
The United Cup and Brisbane openers are the first real test of updated ATP and WTA heat protocols. See how the new 10 minute break is reshaping prep, tactics, mindset, and gear before Melbourne.
Tennis Match Data to Off-Court Training: A 14-Day Plan to Win More Points
Stop guessing in the gym. Use a simple, repeatable system to turn match video and stats into targeted strength, speed, and mental training that shows up in junior tennis.
Tennis Match Fitness vs Practice Fitness: Lessons from Australia 2026
Early results across the Australian swing exposed the gap between practice shape and true match fitness. From Hurkacz’s 21-ace comeback to Raducanu’s late-set fade and Sabalenka’s 47-minute Brisbane rout, here is how to train what actually wins in January heat.
Doubles-First Tennis Comeback: Kyrgios and Kokkinakis' Brisbane Blueprint
Nick Kyrgios and Thanasi Kokkinakis showed how a doubles-first return lowers load, sharpens serve patterns, and rebuilds confidence. Steal their Brisbane blueprint with a two-week plan and five court drills to stage your own smart comeback before the Australian summer.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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