Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
Inside Jannik Sinner’s 29-Match Indoor Streak: Pressure Routines and First-Strike Patterns
Jannik Sinner’s 29-match indoor run in Turin is not a mystery. It is a masterclass in between-point resets, serve-plus-one patterns, and ruthless footwork. Here is how to train it with drills and smart tech you can use this week.
No-Challenge Tennis in 2025: How ELC Live Changed Tempo, Tactics, and Coaching
Electronic Line Calling Live erased on-court challenges and sped up every rally. Here is how the no-challenge era reshapes tempo, psychology, and the drills coaches and juniors need now.
Carlos Alcaraz's Turin masterclass: ATP Finals pressure blueprint for your next match
On November 13, 2025 in Turin, Carlos Alcaraz clinched year-end No. 1. This guide turns his between-point routines, serve-plus-one patterns, and adaptive return positions into a simple 3-2-1 plan you can practice tonight.
Rybakina’s WTA Finals Riyadh Blueprint: First-Strike Tennis and Serve Plus One Drills
Elena Rybakina turned the WTA Finals Riyadh into a case study in first‑strike tennis. Use this step‑by‑step plan to copy her calm routines, tiebreak habits, indoor footwork, and serve‑plus‑one drills, with 2025 gear picks that fit.
Close Like Rybakina: Mental Routines and Serve Patterns for Indoor Tiebreaks
Riyadh showed that closing is not a vibe, it is a sequence. Use Rybakina’s breathing routine, commitment cues, and three serve plus one patterns to hold under heat and win indoor tiebreaks this week.
Elena Rybakina’s WTA Finals Riyadh Serve Decoded into 15-Minute Drills
Elena Rybakina sealed Riyadh with 13 aces, saved five break points, and dominated behind her second serve. Map her between-point reset, T-wide-body targeting, and plus-one forehand into short, high-yield sessions you can run today.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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