Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
Asian Swing Survival Guide: Beijing to Shanghai in 72 Hours
Back‑to‑back Beijing and Shanghai events compress recovery, travel, and prep into 48 to 72 hours. Use this pro‑grade microcycle, mental routines, and city‑specific tactics to arrive ready and steal wins when everyone else is running on fumes.
Coco Gauff's China Open Defense: Jet Lag Plan, Mindset Reset, and Serve Plus One Tactics
Coco Gauff is turning a tricky Beijing week into a blueprint you can use. Here is a clear playbook for the post‑Slam mental reset, an eastbound jet lag plan, and serve plus one patterns that travel under pressure.
Carlos Alcaraz’s 2025 US Open Serve Hold Clinic: Targets and Drills for Club Players
Carlos Alcaraz held serve in 98 of 101 games at the 2025 US Open. Steal his first-serve targets, plus-one forehand patterns, body-serve plans, and between-point scripts with court-tested drills you can run this week.
Learner Tien’s China Open Breakthrough: First ATP Final at 19 and the Jannik Sinner Exam
On October 1, 2025, Learner Tien reached his first ATP final in Beijing, then ran into Jannik Sinner. Inside: a four-step reset routine, fitness benchmarks, first-strike patterns, and plug‑and‑play drills you can use this week.
Tennis 24-Hour Reset: Bounce Back Fast with HRV and Micro-Goals
Nine days after a team-event loss, Carlos Alcaraz beat Taylor Fritz to win Tokyo. Use this 24-hour reset to turn setbacks into momentum with emotion labeling, micro-goals, sleep and HRV guardrails, and a first 15 minutes court routine.
Coco Gauff Beijing Return Blueprint: First-Strike Tactics and Drills
Coco Gauff is turning neutral returns into instant offense in Beijing. Get a step-by-step breakdown of her return position tweaks, body-serve reads, and backhand redirects, plus three court drills and a 30-second reset any 3.0 to 5.0 can use.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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