Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
ATP 2026 Heat Rule: Turn the 10-minute Break into Wins
The ATP’s 2026 Heat Rule adds WBGT thresholds and a 10-minute post-set cooling break. Here’s how to script those minutes with gear, hydration, breathing, and tactics, then practice the re-starts for real match edges.
How Carlos Alcaraz Reset to Beat Novak Djokovic at the 2026 Australian Open
Down a set in the 2026 Australian Open final, Carlos Alcaraz used breathwork, between-point scripts, and bolder patterns to flip Novak Djokovic. Here is the coaching blueprint and seven drills to train it.
Heat-Proof Tennis: Australian Open 2026 Lessons for Hydration, Cooling, and Tactics
The 2026 Australian Open twice hit Heat Stress Scale 5, pausing outdoor play and closing roofs. Learn the acclimation blocks, smarter hydration, cooling routines, tempo control, and point-shortening tactics you can use this spring.
How Carlos Alcaraz Beat Novak Djokovic at the 2026 Australian Open: Tactical Patterns and Drills
Carlos Alcaraz dropped set one to Novak Djokovic, then flipped the 2026 Australian Open final with a simple reset and three repeatable patterns. Here is exactly how he did it and how juniors and club players can train it this week.
Elena Rybakina's Australian Open 2026 Blueprint: Serve Targets, Short Rallies, and Pressure Drills
Elena Rybakina beat Aryna Sabalenka in the 2026 Australian Open final by owning short rallies and the biggest points, including 81 percent of first‑serve points in the decider. Steal her serve targets, first‑ball patterns, and pressure routines, then turn them into drills you can run this week.
Train Like Carlos Alcaraz After Australian Open 2026: Spin-First Drills, Nerves Control, and Pure Aero Gen9
Carlos Alcaraz finished the career Slam in Melbourne and showed how spin-first aggression wins under pressure. Turn that blueprint into ready-made drills, pressure routines, and a smart Pure Aero Gen9 test you can run this week.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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