Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
How Alcaraz Beat Djokovic at the 2026 Australian Open Final: A Coach’s Tactical Guide
Carlos Alcaraz solved Novak Djokovic in Melbourne with smarter returns, momentum resets, and a three‑ball triangle. Steal the blueprint with ready‑to‑run drills, pressure routines, and tracking tips.
ATP 2026 Heat Rule Explained: WBGT Thresholds, 10-Minute Breaks, and Winning Tactics
In 2026 the ATP will enforce a WBGT-based heat rule with clear thresholds that trigger a 10-minute cooling break and can even suspend play. Here is how to pace early sets, script the break, train for heat, and pick cooling gear that wins points.
Selective Intensity in Tennis: Lessons From Australian Open 2026 and the Alcaraz-Djokovic Final
Australian Open 2026 showed that pacing beats panic. Alcaraz outlasted Djokovic by throttling effort on low-leverage points and redlining at 30-30, deuce, and in tiebreaks. Steal the blueprint with a leverage map, heat-ready routines, and red-line drills you can run this week.
How Carlos Alcaraz Beat Novak Djokovic at the 2026 Australian Open: Deep Returns, Short Angles, Serve Plus One
Carlos Alcaraz cracked Novak Djokovic’s Rod Laver code with three levers: deeper returns, a short-angle forehand that warped court geometry, and ruthless serve plus one. Steal the blueprint, three on-court drills, and a quick between-points routine you can use this week.
How Carlos Alcaraz Solved Novak Djokovic at the 2026 Australian Open Final: Tactical Blueprint and Drills
From return positioning to drop-shot timing, this coaching breakdown shows exactly how Carlos Alcaraz beat Novak Djokovic in the 2026 Australian Open final, with ready-to-run drills and a match plan you can train today.
Tenniix AI Tennis Ball Machine 2026: Vision Robot That Trains Like a Partner
Ball machines used to be metronomes. Tenniix’s vision-based AI changes that by tracking the player, reacting in real time, and running match-like drills that build decisions at game speed.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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