Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
How Alcaraz’s Second-Serve Reset Won the 2026 Australian Open Final
Under pressure in Melbourne, Carlos Alcaraz downshifted his second serve, raised kick, and stole back control. Learn the exact cues, serve-plus-one patterns, and drills you can copy this weekend to turn defense into initiative.
Elena Rybakina’s 2026 Australian Open Blueprint: Serve Targets and Short-Rally Wins
Elena Rybakina’s Australian Open win was a masterclass in first-serve placement, calm between points, and ruthless 0-4 shot patterns. See what happened in Melbourne and how 3.5 to 4.5 players can train it with two high-impact drills and a mental checklist.
How Elena Rybakina Turned 0–3 Into Australian Open Glory: A Clutch Toolkit With Drills
Down 0–3 in the Australian Open final, Elena Rybakina steadied her breath, simplified her plan, and owned the pressure points. Use her habits to build a practical clutch toolkit with step‑by‑step drills you can run today.
Australian Open 2026 Heat Playbook: Roof Closures, Tactics, and Gear
Melbourne’s heat-stress stoppages and roof closures turned the 2026 Australian Open into a live classroom. Use this coach-ready playbook to train composure, run evidence-based heat protocols, pivot tactics indoors, and pick gear that wins the hottest points.
How Carlos Alcaraz Flipped the 2026 Australian Open Final vs Djokovic: A Coaching Blueprint
Carlos Alcaraz turned a shaky start into a four-set win over Novak Djokovic in Melbourne. Use his return-position shifts, second-serve aggression, backhand down the line, and pressure routines to flip tight matches at any level.
How Carlos Alcaraz Beat Novak Djokovic in the 2026 Australian Open Final: Tactics and Drills
Inside the patterns, decisions, and between-point routines that powered Carlos Alcaraz past Novak Djokovic in Melbourne, plus practical drills you can run this week to apply the same blueprint.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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