Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
How Alcaraz Beat Djokovic at the 2026 Australian Open: The Melbourne Blueprint You Can Train
Carlos Alcaraz dropped the first set to Novak Djokovic in the 2026 Australian Open final, then flipped the match with smarter resets, tighter return positions, and deliberate forehand and backhand patterns. Steal his blueprint and the exact drills to train it.
Australian Open 2026 Heat Stoppages: Build a Heat‑Proof Tennis Plan for 40°C
The 2026 Australian Open twice halted play for extreme heat. Use this step by step plan to acclimate in three weeks, nail cooling and hydration, and simplify tactics so cognition and ball striking hold up at 40°C.
Heat-Proof Tennis: How the Australian Open 2026 and the WBGT Rule Changed the Game
Australian Open 2026 halted outdoor play as extreme heat gripped Melbourne, and the ATP’s new WBGT rule reshaped match plans. Here is how players and coaches are updating preparation, hydration, gear, and tactics, plus practical steps you can use this summer.
Alex de Minaur’s Rotterdam 2026 Blueprint: Solving Indoor Hard Courts
Alex de Minaur’s first indoor title at the ABN AMRO Open was built on court position, serve plus one clarity, and aggressive returns that halted Felix Auger-Aliassime’s 78-hold streak. Steal his blueprint with step-by-step tactics and drills you can run this week.
Rotterdam 2026: Alex de Minaur's First-Strike Blueprint Indoors
Discover how Alex de Minaur turned elite defense into indoor first-strike offense in Rotterdam 2026. We break down court position, serve targets, plus-one forehands, and give you three high-intensity drills you can use this week.
How Elena Rybakina Beat Sabalenka at the 2026 Australian Open: Serve Targets, Backhand Pace, Short Rallies
Elena Rybakina turned the 2026 Australian Open final against Aryna Sabalenka into a clinic in first serve placement, backhand pace, and short rally control. Here is how she did it and how you can train the same weapons.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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