Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
ATP 2026 Heat Rule: WBGT Triggers, Cooling Breaks, and Miami Match Tactics
Miami is the first real proving ground for the ATP’s 2026 heat rule. Here’s a coach-level playbook on using WBGT triggers, 10‑minute cooling breaks, and smarter between‑point habits to flip third sets in your favor.
How Sabalenka Saved Match Point at Indian Wells 2026: Tiebreak Rules and Drills
Under championship pressure at Indian Wells 2026, Aryna Sabalenka saved match point and won the title in a final set tiebreak. Steal her three step routine, clutch tiebreak rules, and five practice drills you can use this week.
How Aryna Sabalenka Saved Match Point at Indian Wells: Routines, Backhand Plans, and Miami Prep
Under match point pressure at Indian Wells, Aryna Sabalenka flipped the final with a committed backhand and simple between-point routines. Steal her reset cues, intent scripts, and drills to prep for faster Miami conditions.
2026 Tennis Heat Rule: How the Sunshine Double Changes Prep for Indian Wells and Miami
The Sunshine Double now runs under a unified WBGT heat rule. Use this practical blueprint to train, hydrate, coach, and choose tactics that turn a 10‑minute cooling break into a match-winning edge.
Indian Wells 2026 Heat Rule Playbook: Cooling Breaks, Coaching Huddles, and Momentum to Miami
Indian Wells 2026 offered the first true look at tennis in the extreme heat era. See how ten minute cooling breaks and on changeover coaching are reshaping tactics, routines, and gear, plus what to watch as the tour shifts to Miami.
Elena Rybakina’s Australian Open 2026 Blueprint: Train Calm Serve and Return Routines
Elena Rybakina’s Australian Open 2026 title rode on quiet between-point habits and simplified serve and return choices. Learn the exact routines plus a one-week plan you can run at your club.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
Download on App Store