Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
Elena Rybakina’s WTA Finals Riyadh Serve Decoded into 15-Minute Drills
Elena Rybakina sealed Riyadh with 13 aces, saved five break points, and dominated behind her second serve. Map her between-point reset, T-wide-body targeting, and plus-one forehand into short, high-yield sessions you can run today.
Elena Rybakina’s WTA Finals Riyadh 2025: Serve-First Blueprint for Indoor Tennis
Elena Rybakina’s WTA Finals Riyadh triumph on November 8, 2025 did more than add a trophy. It distilled a serve-first, deep-return formula for indoor courts plus the mental and physical resets you can copy this week.
Rybakina vs Sabalenka, WTA Finals Riyadh 2025: Serve-First Blueprint and 7-0 Tiebreak Drills
Elena Rybakina closed the 2025 season by blanking Aryna Sabalenka 7-0 in a championship tiebreak. Here is the exact serve-first blueprint, plus-one lanes, and between-point routine you can train this week to copy that calm, ruthless finish.
Elena Rybakina’s WTA Finals Riyadh Serve Blueprint: 48 Aces, Clear Targets, and +1 Drills
Elena Rybakina turned the WTA Finals in Riyadh into a master class in pressure-proof serving, producing 48 aces, including 13 in the final, and earning a record $5.235 million. Steal her simple serve routine, target map, and +1 patterns for your indoor season.
WTA Finals Riyadh: Elena Rybakina vs Aryna Sabalenka Serve Plus One Playbook and Indoor Drills
Elena Rybakina cracked the Sabalenka code indoors with a simple serve plus one map you can copy. Use this coach-ready guide of targets, patterns, and drills to turn a love tiebreak blueprint into your winter training plan.
Jannik Sinner’s Indoor Blueprint for ATP Finals Turin
Jannik Sinner heads into Turin with a ruthless serve-plus-one plan, assertive return positions, and a dependable between-point reset. Here is how his indoor blueprint works and how coaches and players can train it this week with simple, club-ready drills.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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