Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
Elena Rybakina's Australian Open 2026 Blueprint: Serve Targets, Short Rallies, and Pressure Drills
Elena Rybakina beat Aryna Sabalenka in the 2026 Australian Open final by owning short rallies and the biggest points, including 81 percent of first‑serve points in the decider. Steal her serve targets, first‑ball patterns, and pressure routines, then turn them into drills you can run this week.
ATP Heat Rule 2026: How WBGT Thresholds Are Changing Tennis Strategy
A new WBGT-triggered heat rule and the Australian Open Heat Stress Scale turned Melbourne into a real-world lab. See how cooling breaks, suspensions, and roof closures reshaped pacing, hydration, pre-cooling, and mental resets in 2026.
Train Like Carlos Alcaraz After Australian Open 2026: Spin-First Drills, Nerves Control, and Pure Aero Gen9
Carlos Alcaraz finished the career Slam in Melbourne and showed how spin-first aggression wins under pressure. Turn that blueprint into ready-made drills, pressure routines, and a smart Pure Aero Gen9 test you can run this week.
Elena Rybakina’s 3-Step Reset for Pressure at the 2026 Australian Open
Steal a pro-level between-point routine from Elena Rybakina’s 2026 Australian Open triumph. Learn the square-breath, cue word, and step-in return that turn nerves into break points.
How Carlos Alcaraz Beat Novak Djokovic at the 2026 Australian Open: Tactical Blueprint and Drills
After a rough first set, Carlos Alcaraz flipped the 2026 Australian Open final by shifting return positions, modulating his second serve, and springing a forehand‑to‑backhand trap. Here is the step‑by‑step blueprint plus practice plans you can run this week.
How Alcaraz’s Second-Serve Reset Won the 2026 Australian Open Final
Under pressure in Melbourne, Carlos Alcaraz downshifted his second serve, raised kick, and stole back control. Learn the exact cues, serve-plus-one patterns, and drills you can copy this weekend to turn defense into initiative.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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