Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
How Elena Rybakina Beat Sabalenka at the 2026 Australian Open: Serve Targets, Backhand Pace, Short Rallies
Elena Rybakina turned the 2026 Australian Open final against Aryna Sabalenka into a clinic in first serve placement, backhand pace, and short rally control. Here is how she did it and how you can train the same weapons.
How Alcaraz Beat Djokovic at the 2026 Australian Open
Inside the patterns, serve choices, and between-point routine that flipped the 2026 Australian Open final, plus court-ready drills for players and coaches.
How Alcaraz Beat Djokovic in the 2026 Australian Open Final: Tactical Blueprint
Carlos Alcaraz toppled Novak Djokovic in the 2026 Australian Open final by resetting his mind after a rough start and flipping the rally script. Here is the mental and tactical blueprint you can use with juniors, club players, and teams.
Jannik Sinner’s Doha Debut: Tennis Wind Strategy, Serve Targets, Drills
Sinner’s windy Qatar ExxonMobil Open debut is a ready-made playbook for your own matches. Learn the exact serve targets, ball shapes, footwork cues, positioning, and between-point routines that turn blustery days into an advantage, plus practical drills to train it fast.
How Alcaraz Beat Djokovic at the 2026 Australian Open Final: A Coach’s Tactical Guide
Carlos Alcaraz solved Novak Djokovic in Melbourne with smarter returns, momentum resets, and a three‑ball triangle. Steal the blueprint with ready‑to‑run drills, pressure routines, and tracking tips.
Selective Intensity in Tennis: Lessons From Australian Open 2026 and the Alcaraz-Djokovic Final
Australian Open 2026 showed that pacing beats panic. Alcaraz outlasted Djokovic by throttling effort on low-leverage points and redlining at 30-30, deuce, and in tiebreaks. Steal the blueprint with a leverage map, heat-ready routines, and red-line drills you can run this week.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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