Unlock the 95% of training most tennis players ignore.
Off-court training is the most underused lever in tennis. OffCourt unlocks it with personalized physical and mental programs built from how you actually play.
How our Virtual Tennis Academy Works
Expert-Designed Mental Exercises
Train with guided mental exercises built specifically for tennis, designed by sports psychologists and professional coaches.
Smart Match Journal
Log your practices and matches in a fast, intuitive journal that captures your real playing patterns and challenges.
Tennis-Specific Physical Training
Strengthen your body with targeted exercises for core strength, explosiveness, agility, injury prevention, and mobility.
AI-Powered Personalization
Let the app adapt your training program to how you actually play, creating personalized mental exercises based on your journal entries.
Why Mental Training Works
Mental imagery activates the same brain circuits as actual play. While most amateur players focus only on technique, OffCourt unlocks one of the most powerful and overlooked tools in tennis - giving you access to training methods once reserved for the pros.
- Build automatic, match-ready instincts through focused mental reps
- Stay focused, confident, and in control under pressure
- Train anywhere, anytime — on and off the court
- Develop the mental tools top athletes use to compete
- Transform visualization science into structured training
- Access personalized programs that adapt to your real game
Latest from Our Blog
Discover expert insights, training tips, and the latest developments in tennis mental training.
How Carlos Alcaraz Won the 2026 Australian Open Final: The 12th Game vs Novak Djokovic
A courtside breakdown of the decisive 12th game that delivered Carlos Alcaraz the 2026 Australian Open over Novak Djokovic, plus the serve plus one map, return depth, risk choices, and reset routines you can train this week.
How Carlos Alcaraz Beat Novak Djokovic in the 2026 Australian Open Final: Tactics and Drills
Inside the patterns, decisions, and between-point routines that powered Carlos Alcaraz past Novak Djokovic in Melbourne, plus practical drills you can run this week to apply the same blueprint.
Elena Rybakina’s Australian Open 2026 Serving Blueprint: Pressure‑Proof Patterns and Drills
Elena Rybakina turned a tense Melbourne final into a serving clinic. Steal her between‑point routine, two serve‑plus‑one patterns, and five court‑ready drills to hold under real pressure.
Heat-Proof Tennis at 40°C: A Practical Playbook from the 2026 Australian Open
Melbourne’s stop-start days, roof closures, and 40°C courts turned the 2026 Australian Open into a heat lab. Use this practical plan for hydration, cooling, tempo, and tactics to win more hard-court matches when temperatures spike.
Elena Rybakina’s Pressure-Proof Serve: Australian Open 2026 Four-Shot Blueprint and Drills
Elena Rybakina edged Aryna Sabalenka in the Australian Open 2026 final by owning the first four shots. We break down her serve placement, plus-one patterns, and between-point calm, then turn it into simple drills you can run this week.
Carlos Alcaraz’s 2026 Australian Open Blueprint: Micro Resets, Aggressive Returns, Smart Drop Shots
Carlos Alcaraz flipped the 2026 Australian Open final after dropping the first set by leaning on seven-second micro resets, a forward second-serve return posture, and disciplined drop-shot patterns. Coaches and juniors can steal these routines, rules, and drills for immediate gains.
Ready to train like the pros?
Whether you're an amateur or chasing the pro circuit, OffCourt gives you the mental tools top athletes use to stay focused, confident, and in control - under pressure, at every point.
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