Physical Training

Discover effective strategies for at-home tennis training, enhancing both physical skills and mental resilience to elevate your game.

Explore the causes, prevention, and treatment of tennis elbow, a common condition affecting athletes and workers alike.

Enhance your tennis game with these 15 targeted explosiveness exercises designed to boost power, speed, and agility on the court.

Explore the secrets of pre-match routines for junior tennis stars with insights from top players, expert advice, and scientific data on mental readiness.