Summary: This article breaks down Italy’s 2025 Davis Cup three-peat through repeatable routines, high-percentage plays, and off-season drills. It covers the mental operating system under pressure, breath-reset scripts, ritual consistency, short cues, and reset routines; then dives into off-season conditioning for tiebreak endurance, high-probability plays (body serve plus-one forehand, backhand-to-backhand probes, return position honesty, and deep-middle as a pressure anchor), drills you can run this week (tiebreak fuse, three-ball honesty test, backhand probe ladder, serve plus-one map, scoreboard squeeze, two-breath rescue), coaching notes for juniors and parents, simple gear tweaks that buy control, and a three-day weekly program. The piece culminates with a takeaway emphasizing how quiet details and repeatable routines empower players to perform under pressure. The article also references internal and external sources for deeper dives on breathwork and patterns.