The upset that tells a bigger story
Five days after lifting the US Open and returning to No. 1, Carlos Alcaraz walked into San Francisco’s Chase Center and ran into Taylor Fritz at full throttle. The American won 6-3, 6-2 with a plan that hit hard, hit first, and moved forward. Per the ATP’s writeup, Fritz won 16 of 20 points at net and closed with a forehand volley, a snapshot of clear intent and clean execution in the forecourt (ATP match report details). Alcaraz later noted that the first or second ball decided most points. In a season that legalizes off court coaching, this was not just an upset. It was a blueprint for how 2025 tennis is being planned, prepared, and coached.
For a deeper tactical overlay of this matchup, see our breakdown of serve targets and return depth.
What changed in 2025
From January 1, 2025, tennis allows off court coaching with clear guardrails. Communication is brief and discreet between points, and in team events a captain may coach. Players can reference approved analysis tools when coaching is permitted, enabling real time pattern nudges and psychological resets. See the ITF off court coaching explainer.
At Laver Cup, the bench is close, the captain is active, and teammates are engaged. That environment supercharges players who thrive on fast feedback and clear between points directives, especially when the match is decided inside the first four shots.
Lever 1: Mental readiness in a team cauldron
Laver Cup is a pressure amplifier. Bright lights, black court, and a bench that makes energy visible. Fritz’s first service game flipped the script. In their prior meetings, Alcaraz often struck first. This time Fritz saved two break points, then surged. That opening hold changes the emotional story. You are not surviving. You are attacking.
Coaches and captains can now legally simplify those early moments. Use a compact between points script:
- Breathe, decide, commit: one deep breath, pick a pattern, trust it.
- At 30 all on serve, run your best plus one pattern regardless of return quality.
- On any short ball inside the baseline, step in and finish instead of extending.
Junior players and parents: this is preloaded decision making, not hype. A small set of green light rules for the first ten minutes keeps the mind quiet because the plan is already chosen.
Lever 2: First strike patterns that broke the Alcaraz rhythm
Alcaraz’s superpower is range. He absorbs, flips, then outruns you. Fritz removed that sequence by front loading damage:
- Serve targets that generate forehand plus ones. Out wide in deuce to open the middle forehand. Up the T in ad to jam and earn a shorter middle ball.
- Body returns to Alcaraz to slow the grip change and force neutral replies.
- Early court position. Fritz hugged the baseline, collapsing space and time to turn neutral balls into attacks.
- The finishing layer at net. With 16 of 20 won up front, initiative became points instead of extra rallies.
Action checklist for coaches and players:
- Map three serve targets that most often yield forehand plus ones. Rep serve plus a deep cross forehand to the backhand corner, then a straight approach.
- Program the return plus one: body return to take away the forehand, then a deep middle ball to deny angles. Repeat until it holds under stress.
- Build a 10 ball ladder drill: two serves, two plus ones, two neutral crushes, two approaches, two volleys. Emphasize sequencing over pace.
Lever 3: The right kind of net
Net rushing works when the approach is heavy and deep. Fritz did not come forward on floaters. He earned position with pace that moved Alcaraz back or off the sideline, then kept volleys simple: crosscourt into space, middle against pace, and high to the open court.
Execution cues for the forecourt:
- Approach depth beats line painting. A heavy deep ball through the middle shrinks passing angles better than a risky corner.
- Volley to the bigger half. Against elite speed, clean contact and high percentage targets beat fancy.
- First step forward is the commitment. Decide at contact and go.
The New York contrast: why Alcaraz looked untouchable there
In New York, Alcaraz held serve at a historic clip on his way to the title and reclaimed No. 1. For the tactical math behind that run, study Alcaraz’s 98 of 101 holds. That serve protection lets him play on his terms over five sets.
What was different in San Francisco:
- Fewer free points on serve in a slower indoor setting with a sticky black court feel.
- A returner in Fritz who committed to neutralizing the forehand from the first swing.
- Less time between serve and plus one, which trimmed the window for improvisation.
What legal between points coaching enables now
Because brief, discreet coaching is permitted between points, staff can adjust plan and mindset without waiting for a set break.
Tactical micro tweaks you can insert mid game:
- Return position nudge: two steps in on second serve to cut time and invite the body target.
- Serve deuce pattern swap: when out wide flattens, go T to bring the backhand middle ball.
- Approach direction rule: approach through the middle for two games to shrink passing lanes.
Psychological micro tweaks that protect first strike courage:
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Commit to the first plan reminder every third point if indecision creeps in.
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Miss long permission when approach depth is fading to remove fear of the tape.
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One breath, one decision to punctuate points after loud rallies.
For a broader overview of coaching windows, check our guide to new coaching rules in 2025.
How to train the first four shots
Design practice around shot count. The first four shots decide a majority of points at every level.
- Serve plus one ladder: serve to three targets, then groove the automatic forehand. Score only when the plus one lands past the service line.
- Return plus one pressure sets: coach feeds second serves at full pace. Player returns body, then hits deep middle. Count only sequences that finish inside four balls.
- Forecourt conversion: rally two balls, then coach signals to force an approach on the next neutral ball. Goal is on time entry and simple volley.
- First game rehearsal: simulate the opening service game with crowd noise. Save at least one break point before the game ends.
Track it. Log your win rate inside four shots versus longer points. If you are a junior aiming for college tennis, your four shot win rate is the fastest lever to improve in one mesocycle.
Gear that supports first strike tennis in 2025
Modern first strike tennis wants controllable power early and stability at net.
- Wilson Ultra V5: easy depth and a quick first ball, ideal for serve plus one forehands. Pair with a slick poly at moderate tension for predictable launch.
- Head Gravity Pro 2025: plush and stable for clean approaches that absorb pace at net. Suits attackers who value directional accuracy when finishing.
Strings and tensions matter. If you are moving forward like Fritz, keep the setup firm enough above 50 pounds to drive approaches down the middle and keep the first volley below net height. If you build around serve plus one like Alcaraz in New York, drop a pound or two only if first serve depth fades late.
Scouting sheet: how to crowd Alcaraz’s time
You will not defend your way past peak Alcaraz. You must steal time.
- On his serve: shade to take away the slider wide in deuce. Force the T in ad, then pin the first ball to the backhand hip.
- On your serve: chain out wide deuce serve to plus one forehand middle. On ad points, use T serve and drive the plus one behind him to freeze the first step.
- Off the ground: volley to big targets, use the middle more than you think, and keep the pass out of his strike zone.
Bring it together with better off court work
Off court training is the most underused lever in tennis. OffCourt ties physical, tactical, and mental work to how you actually play. If your tags show you win only 44 percent of points inside four, do not grind 90 minutes of crosscourt rallies. Build 45 minutes of serve plus one, 20 minutes of approach and volley with footwork emphasis, 10 minutes of return plus one patterns, and a five minute between points routine you can execute when the heart rate spikes.
Key takeaway
Fritz did not out Alcaraz Alcaraz. He rewrote the script with clarity on serve, an aggressive first neutral ball, airtight forecourt choices, and a team setting that kept the plan simple. The stats back it up and Alcaraz’s own summary agrees: the first or second shot decided the contest. That is 2025 tennis in one sentence.